Colin Humbles v8:00/1:30r...4 row
7,694
Meters
32:00.0
Time
2:04.7
Pace
497
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,751 |
| Overall Time | 38:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 123 |
January 29, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,694 | 2:04.7 | 180 | 931 | 24 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 922 | 24 | |
| r: 1:30 | 15 | |||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 945 | 24 | |
| r: 1:30 | 11 | |||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 937 | 25 | |
| r: 1:30 | 17 | |||||
| 8:00.0 | 1,917 | 2:05.1 | 178 | 922 | 25 | |
| r: 1:30 | 14 | |||||
| r57 |
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Workout Graph
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