Colin Humbles v10:00/1:00r...7 row
4,039
Meters
16:00.0
Time
1:58.8
Pace
277
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 124 |
February 10, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1038 | 28 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 930 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 29 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 30 | |
| r: 1:00 | 18 | |||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.