Colin Humbles 4x4:00/r row
3,935
Meters
16:00.0
Time
2:01.9
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,935 |
| Overall Time | 16:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 125 |
February 20, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,935 | 2:01.9 | 193 | 975 | 28 |
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 25 |
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 27 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 29 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 31 |
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Workout Graph
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