Colin Humbles v0:30/r...18 row
5,003
Meters
20:50.0
Time
2:04.9
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,003 |
| Overall Time | 20:50.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 123 |
February 24, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 5,003 | 2:04.9 | 180 | 938 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 22 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 |
| 1:30.0 | 358 | 2:05.6 | 176 | 920 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 21 |
| 1:20.0 | 333 | 2:00.1 | 202 | 1035 | 30 |
| 2:30.0 | 595 | 2:06.0 | 175 | 912 | 21 |
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 30 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 21 |
| 1:20.0 | 330 | 2:01.2 | 197 | 990 | 30 |
| 1:30.0 | 332 | 2:15.5 | 141 | 800 | 21 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 23 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1080 | 32 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 33 |
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Workout Graph
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