Colin Humbles 3000m row
3,000
Meters
13:22.7
Time
2:13.7
Pace
206
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 144 |
February 26, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.7 | 3,000 | 2:13.7 | 146 | 923 | 206 | 24 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 35 | 30 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1084 | 35 | 30 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1086 | 35 | 29 |
| 2:47.4 | 2,000 | 2:47.4 | 75 | 731 | 34 | 20 |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 810 | 34 | 20 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 870 | 33 | 24 |
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Workout Graph
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