Colin Humbles v1:30/r...20 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,836 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 129 |
March 05, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 924 | 25 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 24 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 24 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 24 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 24 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 24 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 25 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 24 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 |
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Workout Graph
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