Colin Humbles v1:00/r...7 row
3,810
Meters
16:00.0
Time
2:05.9
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,810 |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 127 |
March 11, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,810 | 2:05.9 | 175 | 896 | 27 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 28 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 29 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 27 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 |
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Workout Graph
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