Colin Humbles v1:00/r...7 row
3,808
Meters
16:00.0
Time
2:06.0
Pace
244
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,808 |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 124 |
March 12, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,808 | 2:06.0 | 175 | 915 | 28 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 28 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 28 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 29 |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 29 |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 29 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 |
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Workout Graph
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