Colin Humbles v3:00/1:00r...10 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 127 |
March 24, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 916 | 30 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 30 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:00 | 14 | |||||
| r147 |
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Workout Graph
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