Colin Humbles v0:30/r...18 row
5,022
Meters
20:50.0
Time
2:04.4
Pace
331
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,022 |
| Overall Time | 20:50.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 123 |
April 02, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 5,022 | 2:04.4 | 182 | 953 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 30 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1260 | 30 |
| 1:30.0 | 349 | 2:08.9 | 163 | 880 | 21 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 20 |
| 1:20.0 | 357 | 1:52.0 | 249 | 1170 | 30 |
| 2:30.0 | 561 | 2:13.6 | 146 | 840 | 20 |
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 30 |
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 20 |
| 1:20.0 | 341 | 1:57.3 | 217 | 1080 | 30 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 20 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 31 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 30 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 20 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 |
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Workout Graph
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