Colin Humbles 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 130 |
August 31, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 839 | 303 | 30 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 32 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 31 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 30 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 30 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 30 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 31 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 31 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 31 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 827 | 30 | 32 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 32 |
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Workout Graph
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