Colin Humbles 40:00 row
8,644
Meters
40:00.0
Time
2:18.8
Pace
510
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 123 |
September 18, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,644 | 2:18.8 | 131 | 765 | 510 | 20 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 22 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 |
| 6:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 22 |
| 8:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 21 |
| 10:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 22 |
| 12:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 22 |
| 14:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 |
| 16:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 21 |
| 18:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 21 |
| 20:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 21 |
| 22:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 20 |
| 24:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 21 |
| 26:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 20 |
| 28:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 20 |
| 30:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 21 |
| 32:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 20 |
| 34:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 21 |
| 36:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 20 |
| 38:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 |
| 40:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 21 |
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Workout Graph
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