Colin Humbles v2:30/0:30r...10 row
5,800
Meters
25:00.0
Time
2:09.3
Pace
363
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 128 |
November 02, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,800 | 2:09.3 | 162 | 871 | 24 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 864 | 25 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 864 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 864 | 25 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 864 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 888 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 888 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 864 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 936 | 25 | |
| r: 0:30 | 17 | |||||
| r181 |
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Workout Graph
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