Colin Humbles v0:30/r...18 row
4,619
Meters
20:50.0
Time
2:15.3
Pace
271
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,619 |
| Overall Time | 20:50.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 126 |
January 07, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 4,619 | 2:15.3 | 141 | 780 | 25 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 32 |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 22 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 |
| 1:20.0 | 339 | 1:57.9 | 213 | 990 | 30 |
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 22 |
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 31 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 22 |
| 1:20.0 | 330 | 2:01.2 | 197 | 945 | 31 |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 |
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Workout Graph
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