Colin Humbles 3000m row
3,000
Meters
12:20.6
Time
2:03.4
Pace
190
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 124 |
January 09, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,000 | 2:03.4 | 186 | 923 | 190 | 28 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 27 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 27 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 27 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 28 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 29 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 31 |
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Workout Graph
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