Colin Humbles 3000m row
3,000
Meters
12:25.2
Time
2:04.2
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 129 |
January 20, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 917 | 190 | 28 |
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 39 | 27 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 916 | 38 | 28 |
| 2:30.2 | 1,800 | 2:05.1 | 178 | 910 | 38 | 29 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 880 | 37 | 28 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 927 | 38 | 30 |
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Workout Graph
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