Colin Humbles 3000m row
3,000
Meters
11:55.8
Time
1:59.3
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 129 |
February 17, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000 | 1:59.3 | 206 | 995 | 198 | 30 |
| 2:15.6 | 600 | 1:53.0 | 243 | 1115 | 42 | 30 |
| 2:18.4 | 1,200 | 1:55.3 | 228 | 1066 | 41 | 31 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 975 | 39 | 31 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 910 | 38 | 29 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 926 | 38 | 31 |
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Workout Graph
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