Colin Humbles v0:30/r...18 row
4,822
Meters
20:50.0
Time
2:09.6
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,822 |
| Overall Time | 20:50.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 127 |
February 19, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 4,822 | 2:09.6 | 161 | 846 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 21 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 22 |
| 1:20.0 | 330 | 2:01.2 | 197 | 945 | 31 |
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 22 |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 |
| 1:20.0 | 330 | 2:01.2 | 197 | 945 | 32 |
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 |
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Workout Graph
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