Colin Humbles v500m/2:00r...6 row
3,000
Meters
11:23.0
Time
1:53.8
Pace
209
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 23:23.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 127 |
February 27, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 3,000 | 1:53.8 | 237 | 1101 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 31 | |
| r: 2:00 | 20 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| r: 2:00 | 49 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 32 | |
| r: 2:00 | 20 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | |
| r: 2:00 | 18 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | |
| r: 2:00 | 22 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 32 | |
| r: 2:00 | 21 | |||||
| r150 |
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Workout Graph
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