Colin Humbles v2:00/r...12 row
4,913
Meters
21:00.0
Time
2:08.2
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,913 |
| Overall Time | 21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 128 |
March 18, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,913 | 2:08.2 | 166 | 860 | 26 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 21 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 21 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 21 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 |
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Workout Graph
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