Colin Humbles 3000m row
3,000
Meters
12:07.6
Time
2:01.2
Pace
199
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 127 |
March 24, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,000 | 2:01.2 | 196 | 984 | 199 | 28 |
| 2:18.4 | 600 | 1:55.3 | 228 | 1066 | 41 | 29 |
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1052 | 41 | 30 |
| 2:22.0 | 1,800 | 1:58.3 | 211 | 1014 | 40 | 30 |
| 2:41.4 | 2,400 | 2:14.5 | 144 | 847 | 38 | 26 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 964 | 39 | 30 |
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Workout Graph
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