Ekkehard Oehme v5:00/2:00r...5 SkiErg
7,597m
Meters
45:00.0
Time
2:57.7
Pace
385
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,700m |
| Overall Time | 55:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 39 |
| Stroke Count | 1786 |
| Drag Factor | 138 |
December 02, 2024 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,597m | 2:57.7 | 62 | 514 | 39 | |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 33 | |
| r: 2:00 | 15m | |||||
| 10:00.0 | 1,697m | 2:56.7 | 63 | 518 | 40 | |
| r: 2:00 | 40m | |||||
| 15:00.0 | 2,587m | 2:53.9 | 66 | 528 | 42 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 1,667m | 2:59.9 | 60 | 506 | 39 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 41 | |
| r: 2:00 | 19m | |||||
| r103m |
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Workout Graph
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