Ekkehard Oehme v20c/0:20r...5 SkiErg
1,662m
Meters
10:56.6
Time
3:17.5
Pace
80
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,729m |
| Overall Time | 12:36.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 34 |
| Stroke Count | 433 |
| Drag Factor | 138 |
December 05, 2024 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 1,662m | 3:17.5 | 45 | 456 | 34 | |
| 2:07.5 | 378m | 2:48.6 | 73 | 551 | 38 | |
| r: 0:20 | 17m | |||||
| 2:30.1 | 385m | 3:14.9 | 47 | 462 | 35 | |
| r: 0:20 | 15m | |||||
| 2:05.3 | 377m | 2:46.1 | 76 | 562 | 39 | |
| r: 0:20 | 16m | |||||
| 2:25.9 | 383m | 3:10.4 | 51 | 474 | 38 | |
| r: 0:20 | 19m | |||||
| 1:47.7 | 140m | 6:24.6 | 6 | 321 | 24 | |
| r: 0:20 | 0m | |||||
| r67m |
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Workout Graph
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