Scott Noel 4000m row
4,000
Meters
18:46.2
Time
2:20.7
Pace
227
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 140 |
April 01, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 4,000 | 2:20.7 | 125 | 731 | 26 | 153 |
| 3:47.7 | 800 | 2:22.3 | 121 | 717 | 26 | 142 |
| 3:48.4 | 1,600 | 2:22.7 | 120 | 714 | 26 | 147 |
| 3:46.7 | 2,400 | 2:21.6 | 123 | 723 | 26 | 153 |
| 3:49.8 | 3,200 | 2:23.6 | 118 | 706 | 26 | 156 |
| 3:33.6 | 4,000 | 2:13.5 | 147 | 806 | 27 | 167 |
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Workout Graph
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