Scott Noel 5000m row
5,000
Meters
24:28.2
Time
2:26.8
Pace
276
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 138 |
April 15, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,000 | 2:26.8 | 111 | 680 | 24 | 144 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 24 | 131 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 24 | 136 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 25 | 144 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 25 | 150 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 25 | 159 |
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Workout Graph
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