Scott Noel 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
276
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 141 |
April 24, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 24 | 144 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 24 | 127 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 24 | 133 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 24 | 136 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 24 | 139 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 24 | 143 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 25 | 146 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 25 | 149 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 703 | 25 | 151 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 741 | 25 | 157 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 795 | 27 | 163 |
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Workout Graph
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