Scott Noel 5000m row
5,000
Meters
23:57.5
Time
2:23.7
Pace
279
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 141 |
May 06, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.5 | 5,000 | 2:23.7 | 118 | 705 | 279 | 24 | 143 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 27 | 24 | 128 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 27 | 23 | 133 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 28 | 24 | 136 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 24 | 140 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 24 | 144 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 28 | 24 | 146 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 28 | 25 | 148 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 705 | 28 | 25 | 150 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 727 | 28 | 25 | 155 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 29 | 26 | 159 |
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Workout Graph
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