Scott Noel 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
281
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 145 |
May 12, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 281 | 24 | 148 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 24 | 134 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 28 | 24 | 136 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 28 | 24 | 141 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 28 | 24 | 144 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 28 | 25 | 146 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 28 | 25 | 148 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 28 | 25 | 153 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 718 | 28 | 25 | 155 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 28 | 25 | 159 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 788 | 29 | 26 | 164 |
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Workout Graph
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