Scott Noel v6:00/2:00r...5 row
2,106
Meters
15:00.0
Time
3:33.6
Pace
128
Calories
135
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 25:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 144 |
May 14, 2025 09:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,106 | 3:33.6 | 36 | 423 | 16 | 135 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 | 147 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 26 | 57:41.5 | 0 | 300 | 1 | 107 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 137 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 143 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 148 | |
| r: 2:00 | 40 | ||||||
| r265 |
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Workout Graph
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