Scott Noel v6:00/2:00r...6 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
146
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 143 |
May 20, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 26 | 146 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 26 | 144 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 149 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 152 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 143 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 144 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 145 | |
| r: 2:00 | 26 | ||||||
| r194 |
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Workout Graph
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