Scott Noel 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
279
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 144 |
May 28, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 24 | 148 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | 130 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 24 | 135 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 24 | 140 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 25 | 144 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 24 | 147 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 689 | 24 | 149 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 711 | 24 | 152 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 26 | 158 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 752 | 26 | 162 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 26 | 167 |
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Workout Graph
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