Scott Noel 5000m row
5,000
Meters
23:47.9
Time
2:22.7
Pace
281
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 141 |
June 01, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000 | 2:22.7 | 120 | 713 | 24 | 146 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | 129 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 24 | 136 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 25 | 141 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 25 | 144 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 24 | 146 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 25 | 148 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 713 | 24 | 152 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 25 | 155 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 25 | 157 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 761 | 25 | 160 |
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Workout Graph
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