Scott Noel v6:00/2:00r...6 row
3,457
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
152
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 142 |
June 11, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 27 | 152 | |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 26 | 148 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 152 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 157 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 151 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 151 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 156 | |
| r: 2:00 | 17 | ||||||
| r166 |
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Workout Graph
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