Scott Noel 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
281
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 139 |
July 01, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 709 | 281 | 25 | 140 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 25 | 123 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 25 | 129 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 28 | 25 | 132 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 702 | 28 | 25 | 137 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 28 | 25 | 138 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 28 | 25 | 143 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 28 | 25 | 145 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 28 | 25 | 149 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 710 | 28 | 26 | 151 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 762 | 29 | 25 | 159 |
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Workout Graph
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hot in the gym, didn't push it.