Scott Noel 5000m row
5,000
Meters
24:12.0
Time
2:25.2
Pace
282
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 139 |
July 27, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 693 | 282 | 24 | 148 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 28 | 25 | 131 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 27 | 24 | 137 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 28 | 24 | 142 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 29 | 24 | 145 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 28 | 24 | 146 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 28 | 24 | 150 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 28 | 25 | 154 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 700 | 29 | 25 | 156 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 710 | 28 | 25 | 160 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 743 | 29 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
felt good, breathing was good.