Scott Noel v6:00/2:00r...6 row
3,439
Meters
15:00.0
Time
2:10.8
Pace
213
Calories
157
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 140 |
July 29, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 26 | 157 | |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 26 | 153 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 156 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 161 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 155 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 157 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 161 | |
| r: 2:00 | 14 | ||||||
| r155 |
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Workout Graph
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