Scott Noel 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
286
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 143 |
August 20, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 717 | 286 | 25 | 149 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | 25 | 129 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 29 | 24 | 136 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 28 | 25 | 143 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 29 | 25 | 144 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 28 | 25 | 148 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 28 | 24 | 150 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 707 | 29 | 25 | 155 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 28 | 25 | 158 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 750 | 29 | 26 | 164 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 798 | 30 | 26 | 169 |
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Workout Graph
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