Scott Noel 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
285
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 141 |
September 07, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 710 | 285 | 25 | 153 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 28 | 25 | 138 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 29 | 24 | 143 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 28 | 25 | 148 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 28 | 25 | 150 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 29 | 25 | 153 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 704 | 28 | 25 | 154 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 29 | 25 | 157 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 700 | 28 | 25 | 160 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 731 | 29 | 26 | 164 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 768 | 29 | 26 | 167 |
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Workout Graph
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