Scott Noel v4:00/2:00r...9 row
4,120
Meters
18:00.0
Time
2:11.0
Pace
254
Calories
151
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,329 |
| Overall Time | 27:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 146 |
September 09, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,120 | 2:11.0 | 155 | 834 | 27 | 151 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 138 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 146 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 152 | |
| r: 1:30 | 25 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 146 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 154 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 152 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 159 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 156 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 161 | |
| r209 |
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Workout Graph
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