Scott Noel v4:00/2:00r...9 row
4,075
Meters
18:00.0
Time
2:12.5
Pace
249
Calories
152
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,245 |
| Overall Time | 27:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 142 |
September 25, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,075 | 2:12.5 | 150 | 817 | 27 | 152 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 148 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 153 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 155 | |
| r: 1:30 | 14 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 147 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 152 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 154 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 157 | |
| r170 |
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Workout Graph
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