Scott Noel v4:00/2:00r...9 row
4,132
Meters
18:00.0
Time
2:10.6
Pace
255
Calories
156
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,392 |
| Overall Time | 27:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 143 |
October 06, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,132 | 2:10.6 | 157 | 839 | 27 | 156 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | 145 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | 153 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 157 | |
| r: 1:30 | 35 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 150 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 160 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 155 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 162 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 159 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 163 | |
| r260 |
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Workout Graph
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