Scott Noel 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
287
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 142 |
October 16, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 719 | 287 | 25 | 148 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 25 | 130 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 29 | 25 | 136 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 698 | 28 | 25 | 140 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 29 | 25 | 142 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 28 | 25 | 147 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 705 | 28 | 25 | 151 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 29 | 25 | 152 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 725 | 28 | 26 | 155 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 738 | 29 | 26 | 161 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 818 | 31 | 27 | 169 |
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Workout Graph
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