Scott Noel v4:00/2:00r...9 row
4,026
Meters
18:00.0
Time
2:14.1
Pace
243
Calories
152
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,299 |
| Overall Time | 27:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 144 |
November 05, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,026 | 2:14.1 | 145 | 799 | 26 | 152 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 140 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 146 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 152 | |
| r: 1:30 | 36 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 144 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 155 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 152 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 161 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 158 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 162 | |
| r273 |
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Workout Graph
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