Scott Noel 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
284
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 143 |
November 18, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 707 | 25 | 148 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 25 | 127 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 25 | 135 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 25 | 138 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 25 | 145 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 25 | 146 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 25 | 150 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 25 | 155 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 706 | 25 | 158 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 26 | 164 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 751 | 26 | 166 |
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Workout Graph
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