Scott Noel 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
285
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 142 |
November 26, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 709 | 25 | 148 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 25 | 126 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 25 | 133 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 25 | 138 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 25 | 144 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 25 | 147 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 25 | 151 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 25 | 154 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 25 | 158 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 716 | 26 | 163 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 786 | 27 | 171 |
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Workout Graph
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