Scott Noel 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
285
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 143 |
December 03, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 714 | 25 | 139 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 25 | 120 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 25 | 126 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 25 | 131 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 25 | 135 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 25 | 138 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 684 | 25 | 139 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 709 | 26 | 143 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 707 | 26 | 147 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 757 | 26 | 154 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 827 | 28 | 162 |
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Workout Graph
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