Scott Noel v4:00/2:00r...9 row
4,072
Meters
18:00.0
Time
2:12.6
Pace
244
Calories
149
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,316 |
| Overall Time | 27:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 145 |
December 05, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,072 | 2:12.6 | 150 | 816 | 26 | 149 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | 136 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 144 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 150 | |
| r: 1:30 | 29 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 145 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 153 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 149 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 156 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 154 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 160 | |
| r244 |
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Workout Graph
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