Scott Noel 5000m row
5,000
Meters
24:16.3
Time
2:25.6
Pace
281
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 144 |
December 09, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000 | 2:25.6 | 113 | 690 | 24 | 139 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 24 | 122 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 24 | 128 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 25 | 135 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 25 | 137 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 678 | 25 | 139 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 25 | 143 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 684 | 25 | 145 |
| 2:26.3 | 4,000 | 2:26.3 | 112 | 684 | 25 | 147 |
| 2:26.5 | 4,500 | 2:26.5 | 111 | 683 | 25 | 149 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 708 | 26 | 154 |
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Workout Graph
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easy pace, effort on keeping heart rate down.