Scott Noel 5000m row
5,000
Meters
24:16.8
Time
2:25.6
Pace
281
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 140 |
December 29, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 689 | 281 | 25 | 145 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 28 | 25 | 125 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 27 | 24 | 132 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 28 | 25 | 135 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 29 | 25 | 140 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 677 | 27 | 25 | 144 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 679 | 28 | 25 | 146 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 676 | 28 | 26 | 150 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 688 | 28 | 25 | 155 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 718 | 29 | 26 | 160 |
| 2:20.1 | 5,000 | 2:20.1 | 127 | 738 | 29 | 27 | 164 |
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Workout Graph
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