Scott Noel 5000m row
5,000
Meters
24:31.7
Time
2:27.1
Pace
279
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 142 |
January 03, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.7 | 5,000 | 2:27.1 | 110 | 677 | 279 | 24 | 139 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | 25 | 122 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 28 | 24 | 128 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 28 | 25 | 129 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 667 | 27 | 24 | 135 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 671 | 28 | 25 | 139 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 676 | 28 | 25 | 142 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 679 | 28 | 25 | 146 |
| 2:28.5 | 4,000 | 2:28.5 | 107 | 667 | 28 | 25 | 147 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 689 | 28 | 25 | 152 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 749 | 29 | 26 | 158 |
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Workout Graph
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